The GYROTONIC® Method
Contact one of our The GYROTONIC® Method instructors.
People from all walks of life take GYROTONIC® classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
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Allison Walacavage
Allison discovered Pilates and GYROTONIC® while looking for ways to strengthen the core and correct muscle imbalances as a dancer. She is a fully-certified in STOTT Pilates (including pre-and post-natal applications) and the GYROTONIC® and GYROKINESIS® methods (including therapeutic applications, Level 2, and specialized equipment). Allison has worked for over 15 years in fitness and rehabilitation settings and especially enjoys working with clients with hypermobility, pelvic floor dysfunction, and anyone who wants to gain greater body awareness through movement.
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Jane Gamble
Jane Gamble is the former Artistic Director of Happendance Professional Modern Dance Company. She served at this director position from 1994-2003. She has been a professional dancer since the mid 1970’s starting in Cleveland, Ohio and continuing in Michigan.
She became certified in the GYROKINESIS® Method in 2005, GYROTONIC® Method in 2006, Archway 2007. Jumping Stretch Board 2018 and Gyrotoner course Level 1 and 2 in 2024.
Jane wants to convey to everyone the importance of continuing to be able to move with ease and grace no matter what age. She believes that GYROKINESIS® and GYROTONIC® exercise will help everyone reach this potential. She always has a positive attitude and makes learning easy and fun. “I taught creative movement to children for over 45 years and I witnessed that their joy of movement and of life is infectious and I follow their example! We all should approach life like a child "wide eyed and curious!"